Goal for the Holiday Season

Hi everyone. I hope you enjoyed your recent Halloween evening. My husband and I love the holidays and it starts with Halloween for us. We are big “kids” at heart and decorate our home for all the young children in our neighborhood.

As far as my weight loss goes, I’m down 20 lbs. It has been slow going and I’ll admit that I have had a few more carbs in my diet in the last month. My goal during holiday times is to hold on to my current weight loss. This is not a race for me. I’ll lose the other 20 lbs after the first of the year. I have a vacation planned in the near future and Thanksgiving/Christmas is right around the corner. 

I remain in faith with the Lord knowing he will strengthen me during times of weakness….and we all have times of weakness. One of my weaknesses is that I love to bake this time of year. I modify the recipes as I can…but I’m not the “Food Police” during the holidays. I will continue to do the best I can and you should as well. Don’t worry if you overeat during a party, etc. Just try to do better the next day. 

I’m thankful for the 20 lbs I lost in 4 months and I know God helped me to find my path. He will continue to grant me grace day after day for as long as I need it. That’s the wonderful thing about the Lord….his love and help are limitless.

I hope you all have a wonderful Thanksgiving and Christmas season this year. I look forward to all new possibilities in 2015…and you should too!  

Change forever!

Well hello everyone! I apologize for taking so long to update my blog. It’s been very hectic of late.  Please know that I’m still persevering in my weight loss efforts. It’s been about 3 months and I have now lost 18 pounds. I’m very happy about the loss but also happy that I’ve found a way of life that I can live with daily. 

I’ve tried new products from the Linda’s Diet Delites website, but have not found anything that I like better than the original brownie and blueberry muffin that I first tried. I’m able to buy lunch at Subway and Wendy’s, but I bring my lunch most of the time. If I eat at Subway or Wendy’s, I do not eat the bread. I found low carb (3 net carbs each) tortillas at Walmart (Carb Smart makes them), and I have been thrilled. I use them as my “bread” instead of the Subway bread, etc. I use two of them to make chicken quesadillas (one of my favorite meals). I really haven’t missed the sugar or high-carb foods too much. Once a week, I eat one high-carb meal. It makes me happy and my body seems to respond with some additional weight loss since I started this. I have heard of carb-cycling…maybe this is part of that…but for whatever reason, it works for me. 

I’m still exercising but had to throw in some cardio as well. I use a workout DVD several times a week. 

I thank God daily for the support He provides me. Things are still stressful, but leaning on God is easier than trying to manage everything myself. My self-management led to 40 extra pounds…God’s management has led to an 18 pound weight loss. It’s not hard to tell Who is the better leader!

My daily mantra is:  Believe in God; Trust the progress; Change forever! (from Bob Harper and Jan Carlo). Take care everyone.

Daily Reminders

I’m back with another update on my journey. The last time I told everyone about the lower carbohydrate and low sugar diet I was following. Well…..it works! I’m down 11 pounds in 5 weeks. I’m still exercising daily…either in my pool or on my recumbent bicycle. I try to do at least 20 minutes per day. Some days I break it up and am able to do 30-40 minutes. The main thing is to be consistent. 

I went to Everman’s to see if I could find less expensive lower carb products. I did find soybean pasta….have not cooked it yet. I will report back on it after I get in the mood for spaghetti. The bagels I could not find at Everman’s. Nor could I find the blueberry muffins and brownies that I like. So, I will continue to order from Linda Diet Delites website as I mentioned in a previous blog. The bagels are only 50 calories (for ½ bagel); the blueberry muffins are 40 calories each; and the brownies are 45 calories each. All are low in carbohydrates which make them perfect for snacks. The muffins are heavier than regular muffins but that’s because they have 8 grams of fiber.

Throughout this journey, there are some things that I remind myself on a daily basis:

1. Nobody is perfect. God did not create us to be perfect. He created us to be whole. Slip ups are bound to happen.
2. Position myself for good things to happen --- surround myself with positive people; products that help me stay on course; learning more about how the body processes foods, etc.
3. Be flexible with my goals --- I don’t need to be a specific size. I just need to be healthy and happy. Healthy is reflected through good lab results and overall radiance. Happy is reflected in my mind and through my spirit. I truly believe happiness is a choice. We can’t move forward if we are always looking back and dwelling on past failures. God doesn’t dwell in the past. He is God of our present and of our future.
4. Dream big, but focus small ---  I know that losing 40 lbs will keep me healthy as I continue to age but that number can seem overwhelming. I break it down into 5 pound increments.  Small steps in the right direction will achieve a goal just the same as a large leap….plus I get more positive feelings along the way just from achieving my smaller goals. 
5. Be patient but persistent --- I didn’t regain the weight overnight and it won’t come off overnight. The main thing is to not be discouraged on the weeks that weight loss does not show up despite doing everything right.
6. Be grateful ---  Every morning I thank God that I’m awake, I’m alive, and I have another chance to help others and fulfill my own goals (i.e. personal goals and professional work goals). I always try to remember that someone, somewhere, passed away the night before and would love to be in my shoes. That puts my day in perspective pretty darn quickly.
7. Make “my mess my message”. I heard that quote from ABC news anchor woman, Robin Roberts (she is currently battling cancer).  I am doing that with this blog….I just never thought of putting it like that. My struggle (or mess) has become my message to others.
8. And finally, God has 3 answers for prayer: yes; no; and I have something even better in mind. Despite my weight struggles, I believe the best is yet to come. God’s dreams for me are so much more than this….but this struggle is preparing me for his future plans. 

So until my next posting, I hope everyone is dreaming big dreams but achieving their goals one small step at a time! Stay positive; choose happiness; and stay in faith. Until next time….

Back to Basics

Hello everyone. I’m recently back from a trip to Nevada, and it’s time to check in again. I’m happy to report that I have lost 6 pounds over the last 10 days. In the beginning, I was trying to follow a lower calorie diet with exercise, but I’ve struggled with it. I’m sure many of you know what I mean. You do well for a few weeks, and then you give in to temptation. I was resistant to the one way that I knew I could lose weight because I would have to give up carbs. I finally took a real assessment of my situation and realized I was getting nowhere fast. So I made up my mind (after praying for God’s support) to go back to basics – meaning I gave up sugar and restricted my carbohydrate intake to 40-45 grams per day. That’s how I lost the 6 pounds. I’m sure my body is in shock. I know I am, now that I’m finally seeing significant weight loss.

I won’t say it’s been easy, but it hasn’t been as hard as I thought. I checked out some low-carb food sites online and found one that has really helped me. It’s Lindadietdelites.com. I found some zero-net-carb bagels, which taste good! They delivered the product quickly. Per the site’s instructions, you put the bagels in the freezer until you are ready to slice and defrost one. Once defrosted, you can place it in the toaster. I toasted it and then put 2 tbsp of peanut butter on it for a snack. I just ordered another batch (cinnamon), and I’m going to give them a try. The bagel has 7 grams of carbohydrate and 7 grams of fiber (which totals out to a net of zero carbs). It’s not quite as chewy as a regular bagel, but I’m thrilled to have bread at all on a low-carb diet.

I also ordered their fettuccini pasta. I cooked it for 14 minutes (I like mine soft and not al dente), then I placed a previously cooked and sliced-up chicken breast in a Tbs of olive oil and heated it. I mixed it with the pasta and presto! What a great dinner! In the past, I really missed bread and pasta on a low-carb diet. Now that I have found these products, I can have it a couple of times a week.

The bagel and pasta become a bit pricey once you add tax and shipping/handling. I’m going to check out Everman’s this weekend to see if they have something comparable.

I have been exercising in my pool, as well as following a lower-carb diet. Sometimes I really miss the crackers and chips, but I’m not going to cave when I’ve found things to help me on my journey. Looking back, I realize that this is how we tell our patients to eat after they have had their weight-loss surgery. Looks like the tried-and-true method is the best method after all. So wish me well, and I’ll continue to share any new finds that help me along the way. Until next time, blessings to all J

Open Your Heart and Mind

Well, hello everyone :). It’s been a while since I last wrote. Things have been really busy for me.  I have not lost more weight since I last wrote. I’m still holding steady at 7.5 lbs lost. I know it should have been more by now. My daughter started at the same time as me and she has lost 38 lbs. That shows me that it can be done!  I’m very proud of her. :) 

I heard on comment on K-Love, our local radio station, yesterday morning. The DJ asked if we had ever seen a fly caught in a spider’s web and, of course, we have all seen this. He said that every time the fly tried to break free, there was another sticky situation that caught it in the trap. The DJ reminded me that our problems in life are like that. We can’t always find the right path to break free, but God can. 

My struggles with weight regain may not be your struggles, but it doesn’t matter. The answer is the same: God. I’m relying on myself to lose weight, with an occasional  prayer thrown in, when it should be just the opposite. I should pray, rely on God and then do the practical work to help me achieve my goal. God won’t do that part for me (sigh!), but He will be there to support me through my struggles. Being constant and following the path He has laid out for me is the answer to my problems and, along the way, I’ll learn the lessons He wants to teach.

Just last week I had proof of how quickly God can turn things around when you’re on the right path. The miracle happened to a patient I had been emailing. She needed a door to open and God did just that – in a very big way. She wondered whether having surgery was the right thing – especially since she would be paying for it without insurance. Within minutes of e-mailing me this concern, she received a cash offer for a vehicle she was selling. Both she and I were astounded, to say the least! We both believe God was directing her and making a way for her to make the right decision.

So, until I write again, if you are mired down in troubles and can’t see the way, close your eyes and open your heart and mind to God’s voice. He gives perfect directions every time. The only questions is, will you follow them?

Discipline: Easier Said than Done

Hello dear friends - lovely weather for the last week. I’ve been enjoying getting outside in the sunshine.  Since my last message, I’ve lost 2 lbs. The key to weight loss is perseverance. There will always be obstacles and things that will take you off track…but success comes as long as you stay focused on the long-term goal and don’t let short-term issues discourage you. I have to remind myself of that daily.

I also have to remind myself that transformation comes from training, not trying. Trying to do something is vague and without a true plan. Training requires patience, discipline, and a willingness to “stick with it.” To lose weight, there must be more than a desire to change. There must be a willingness to change, and a process is required. My process is minor changes in my diet; increasing my exercise; getting more sleep; decreasing stress; and prayer. I know that God is eager to help in times of need and that I can do nothing apart from Him. I also know that God wants me to be strong physically, as well as spiritually. All of this requires discipline.

Discipline is easy to say, but hard to put into practice for food addicts. But discipline will enable me to be the person God wants me to be so that I can fulfill his vision for my life. So I must step outside of my comfort zone and take on the challenges that are required to live my life at a healthy weight…with exercise being my hardest challenge. However, on the days that I fit extra exercise into my schedule, my body feels good; my mind knows I have the strength I need for tougher challenges in the future; and my soul feels more alive, energized and joyful knowing that I’m becoming the person I’m meant to be!

Treat Tip: I found a new no-sugar-added popsicle, Budget Saver Monster Pops, at Walmart this past week. It has 40 calories and is very refreshing. It’s a combo of strawberry, orange, and banana and the package states it’s a “slushed” popsicle….the only thing I know is that it tastes good and is refreshing. Give it a try and let me know what you think in the comments! J

Refocus on the Pay Off

I’m checking in again after two more weeks….and what a couple of weeks it has been. I sincerely hope that you are all well and that flood waters did not cause anyone serious damage. My home remained dry but I have seen signs of the devastation it caused in my mom’s neighborhood. I see people who have lost belongings….people who must now refocus their energies and monies in a way they never believed possible before last week. Even in this tragedy, neighbors are helping each other….rising above their circumstances and moving forward. 

I find that I must also rise above my circumstances. I’ve let obstacles get me off track with my food choices and exercise goals. I, too, must refocus my energies and attempt course correction. To me, course correction comes from admitting my weakness, praying to God for strength, and having faith that He will supply me with that strength.

Admitting my weaknesses does not mean just saying “I’m weak, Lord.” It means taking serious accountability for my choices. Every day I have the choice to eat in a healthy manner and to exercise. I am responsible for my actions….every choice I have made to date has put me in my current position…no one but me can change my behaviors. Temptation is always there and I have to learn to deal with it---because it certainly knows how to deal with me. That is they way that addictions work. So, I’m asking everyone to pray for me during the next two weeks. I’m going to focus on finding something fun to do that involves exercise. I want to rediscover the fun in exercise by doing something that makes me laugh—while I sweat. I think that dancing might just pay off:

The pay off for my body:  Enjoyable activities keep me motivated and means I’ll make time for it.

The pay off for my mind:  I’ll start to view exercise as play and not mindless work.

The pay off for my soul:  The silliness and child like fun will boost my spirit.

The next time I write, I’ll let you know what I tried and if it worked for me.

FYI----my house is back together and area rugs are on my new tile floors. Painting is next and will commence in a few weeks. I’m going to put on upbeat music and have a painting party----I’ll get my “painting groove” on. Oh  yeah…I’ve got moves…LOL

Calling on Heavenly Back-Up

Hello everyone.  Time for another update on my progress, or dare I say, temporary lack of progress.  I was prepared to begin my regular exercise journey on the recumbent bike but had to postpone it.  For the past two weeks, I have had new floor tile laid throughout my house and a new back splash installed.  While beautiful, this did limit me to living in one room in my house during the installation.  My bike was placed in the garage while my furniture was stacked in closets, the garage, and my kitchen.  I don’t know if you have lived through a large renovation before, but it’s not pleasant.  There was dust an inch thick on everything.  With my kitchen out of commission, my husband and I ate out for over a week.  Needless to say, this did not work well for weight loss.

My dietary choices were good for the first few days and then I gave in to my desire for more high calorie fare.  The only exercise I got was washing floors (repeatedly to remove the grit) and lifting and moving furniture….which I might add has caused quite a few sore muscles.  All in all, I did some exercise…..although not in the manner I anticipated.

Of course, this means no additional weight loss at this time.  You would think that this might have deterred me, but it has not.  You see, I don’t let temporary circumstances rob me of my joy.  I choose to rise above the difficulties and have patience because I know that God has infinite patience with me.  God’s love is a sure thing.  He never forsakes us and he will get me there in the end.  I’m going to call on “heavenly back-up” for the next two weeks as I get back on track.  I would prefer to pray and ask God to take away my food addiction, but He does not work that way.  However, He does promise He will help me overcome the addiction as I put in the effort.

My house is almost back together and I can now bring my exercise bike back into the house.  So starting tonight, it’s game on!  If you have been in a position where you made a good start on weight loss and then stumbled, you are not alone.  Don’t feel defeated.  God has placed power in us and we can overcome all obstacles.  So, until we talk again, believe in God’s power to help you triumph….I know I do!  

Diet and Exercise Challenges

I can’t believe 2 weeks have gone by and it’s time for another update on my progress. So far, I have lost 6 lbs since I began this journey.  It feels slow but I have made very positive changes in my diet. I have decreased my carbs to 135-140 grams per day; I have kept my diet to no more than 1500 calories per day; I have added more fiber and calcium to my diet; and I have decreased my night time snacking. When I was younger, this would have been at least a 10 lb weight loss but alas, age does take a toll on the metabolism...so I remain patient and continue to manage my food intake.

Food is my addiction and I recognize it for what it is & how I use it...and as with any addiction, it can be left alone or I can choose to challenge the addiction by changing my behavior. I believe that striving to heal an addiction is striving to achieve one of the highest goals in life. It’s an obstacle that requires commitment and faith to challenge on a daily basis. God has promised that if we have the faith of a mustard seed, we can move mountains. I have complete faith in God’s ability to help me move this particular mountain. My addiction is not stronger than the person that I’m becoming. I believe God is using this particular challenge to help me become a better version of myself so that I might continue on the path he has laid out for me.

The next challenge I face is adding exercise to my daily routine. Now anyone who knows me understands that I dislike exercise. I have never felt any endorphins when I exercise although I accept this as a medical fact. The only time I feel anything close to an endorphin release is when I first bite into a warm Krispy Kreme glazed doughnut. There is a rush of satisfaction and pleasure so intense that my whole brain must light up (if I could view it on a PET scan at that particular moment)! Thank goodness I don’t live near a Krispy Kreme. It might be the only time I would want to exercise….walking to and from Temptation Island! 

As much as I dislike it, I recognize that exercise is necessary if I want to remain fit as I age and also to help speed up my metabolism. I have a recumbent bike that I can ride while watching my HGTV shows. If the pounds go slowly then maybe the inches will go a bit quicker. Anyway, I’ll let you know how it goes in the next posting. Until then, here’s hoping we all see beautiful warm days and lovely spring breezes. J

Commitment

This is NOT Jan enjoying her yogurt.

It’s time for another biweekly update on my progress. It’s been 4 weeks since I began this journey and I’m down 4 pounds. Of course, I was down 4 pounds two weeks ago. I can’t say I’m not a bit disappointed in the slowness of the process. Part of me wants to be upset over this but I refuse to go there. This is a learning experience and I have to re-learn what makes my body burn calories in the most efficient way. I don’t have gastric bypass malabsorption going for me anymore. In the 15 years after weight loss surgery, my body has adapted and learned how to reabsorb calories….and very efficiently I might add. However, I can say that I have maintained a healthy diet and basic exercise since the previous 2 weeks.

My next dietary adjustment is going to slightly decrease my carbohydrate intake. Just once I wish I could sit down and say “I love cauliflower” or “more broccoli please”…but that’s not going to happen. Carbs have always been the sabotaging factor for my diets (before weight loss surgery). Even after surgery, I love thin-crust pizza; I love cheeseburgers, crackers, chips, and rice. These foods call my name….even when I’m not hungry….because I want that euphoric rush that I get after taking those first few bites---and that my friends is the definition of addiction….but one I intend to control. 

If I’m going to be successful, I have to have these in small amounts and stick with our basic tenant of protein first, then vegetables/fruits, and then small amounts of carbs. I also have to make a serious commitment to doing this.

Our Pastor says that we only truly commit to the things we value. If I say I value good health and then don’t fully commit to behaviors that support the ability to obtain good health, then it won’t happen. Our Pastor believes that everyone wants “The Good Life.” We want and value good looks, good health, and even value “getting the goods” (i.e. being successful monetarily).  Instead of valuing “The Good Life” we should be valuing “The God Life.” We all need to commit to loving God, loving each other, and loving ourselves as God loves us. It’s my belief that I can honor God by maintaining the healthy body He gave me. So, I’m committing to decreasing carbs in the next two weeks…we will all find out if that made a difference at the next posting.  

Until then, here is another tip:

Dannon’s Light & Fit Greek Yogurt ---Only 80 calories, 12 grams protein; 9 grams carbohydrate; 8 grams of sugar; and 0 grams fat. I use it as a snack in between meals.  Place it in the freezer for 10 minutes prior to eating and you will have a thick, creamy, and refreshing pick-me-up dessert!

Good Intentions

Well bariatric family, it’s been two weeks since I began my renewed weight-loss journey and, based on the feedback I received, I truly believe God has led me to create this blog.  I am happy to report that I’ve lost four pounds, although most of that occurred during the second week. As you may already know, the road to weight loss is paved with good intentions.

I intended to start eating lower carbs two Mondays ago.  I intended to eat more fruits two Mondays ago, and I intended to start exercising two Mondays ago.  Isn’t it odd how we always intend to start things like this on Mondays?  Tuesday is almost as good, but if it gets to Wednesday, forget it!  Now, I might as well wait until the following Monday, which is what I did.

I remembered our pastor saying, “God doesn’t say there won’t be obstacles in life.  God says He will be there to help us through the problems if we call upon him.” So when week one did not start as I intended, I prayed for strength to begin, and I received it. I made a plan, a grocery list, and took action. 

The first few days are always the hardest, and temptations seemed to be everywhere (birthday celebration; eating out with family; job fatigue making me want to succumb to the drive through, etc.)  I found I had to give God a call every day last week and we had lengthy conversations. Still, He brought me support. Four people contacted me to let me know they were inspired by my blog, and oddly enough, I lost four pounds. Co-incidence??? Maybe, but I wouldn’t mind if I heard from another four people this week and let’s see what happens!

Tip: Try this great-tasting and satisfying breakfast for only 160 calories!

Butterball low-sodium turkey bacon is great! You need to cook it until it is dark on both sides. It will look burnt, but it’s not. At only 25 calories and two grams of fat per slice, it fulfills my need for crunchy/salty tasting things.  On my morning whole-wheat toast I melted two slices of 30-calorie fat-free cheese under the broiler and added two slices of turkey bacon. Mmm…melted cheese and bacon.  My taste buds were happy.  Give it a try if you are more than two years out from surgery and can tolerate soft bread.

A Shared Weight-Loss Journey

This is a message to my bariatric “family.” I plan on writing a bi-monthly blog because I need your support.  That’s what families do – they support each other in times of need.

A Love/Love Relationship
I’ve always had a love/love relationship with food.  I love food, and once I eat it, food loves me and wants to hang around – especially in the hip and thigh area! During the past two years, I have been dealing with more stress than usual. This has caused me to embrace my old friend, food. Because of this, I have regained 40 lbs. When the scale confirmed my weight gain (and I regained my composure), I began to replay old tapes in my head: I felt like a failure.

You see I’m the Bariatric Program Manager who lost 140 lbs in 1998.  I’ve always tried to serve as an inspiration to our patients, showing them you can live a healthy life after weight-loss surgery. In regaining the weight, I tapped into my old insecurities; I had failed myself and my patients.

I’ve always used food as a way to regulate my emotions. I ate when I was happy, sad, bored, restless, stressed, etc.  In the past, I felt I had to compensate for my weight in order to feel worthy and experience acceptance from others.  I became a “people pleaser.”  Even after I had weight-loss surgery, I still dealt with secret feelings of insecurity and unworthiness. To the world I was self-confident, but in the deepest part of my soul I had doubts, even though I was unaware of them most of the time. 

The Ah Ha! Moment
As a Christian, I prayed to the Lord to make me strong and self-confident.  I had my “Ah ha!” moment driving down Brent Lane, if you can believe that. God put it in my heart and mind that I was always worthy, just the way I am. The Lord accepts us all, and is not judgmental. I did not have to do anything to earn this, such as being thin enough, being smart enough, etc. It’s just the way it is. Believe me, that was a breakthrough for me! At that moment, I chose to take back my personal power and place myself in God’s hands, and in your hands.

So my friends, even with God on my side, I’m asking for your help, support and encouragement. I choose to lose weight because I want to remain healthy. This is not a fear-driven impulse. I’m not afraid I won’t be loved and accepted unless I lose 40 lbs.  My desire to change comes from a place of love; love for myself and as a way to honor God for giving me a healthy body.

In two weeks, I’ll post again with an update on my progress.  My journey is personal, but if it helps someone else who is struggling with weight regain, then the blessing will be greater. Let me end on a positive note. I’m a bariatric surgery patient who has kept off 100 lbs for more than 15 years.  As for the other 40 lbs, which has decided to rejoin me, with God’s help, hard work and your support, I’ll kick them to the curb – one pound at a time!